Traditional mushy peas – as British as fish and chips, or bangers and mash. Add them to a plate of homemade pie and you have a meal fit for a king! Let me show you how to make them yourself at home. It’s easier than you think.
Traditional mushy peas
I can’t remember the first time I ate mushy peas. Growing up in the north of England in the late 50s, mushy peas were just a staple part of the diet. What I do remember, is that they were one of my favourite things to eat. Coming home from school on a dark winter afternoon and finding a plate of fish fingers and mushy peas waiting for me was absolute heaven.
I’ve always loved peas. My Dad used to grow them in the back garden and in pea season I was always out there popping the pods and gorging myself on the sweet deliciousness inside. I’m sure my Dad always wondered why his expected pea harvest was so meagre, although I would imagine the pile of empty peapods I left behind on the ground might have given him some idea 🙂
But garden peas and mushy peas are definitely not the same thing. Some people cheat and make mushy peas with frozen peas. This is not what traditional mushy peas are all about. Mushy peas made with frozen peas are just a posh pea puree and bear no resemblance to the real thing.
Traditional mushy peas are made with dried marrowfat peas which are soaked overnight in a mixture of water and bicarbonate of soda until the hard little bullets soften and swell. Then they are boiled in fresh clean water until the peas explode releasing their distinctive flavour and texture.
The texture is similar to a a very thick pea soup (or a very thin mashed potato) with bits of pea mixed in to it, and it has a very strong and sweet, pea flavour.
So what are marrowfat peas?
According to Askew & Barret, a British pulse specialise, marrowfat peas were introduced into England over 100 years ago by the Japanese, because the English climate was so well suited to growing peas.
The seeds themselves are large and starchy, and the peas are not harvested when they are ripe. Instead, they are left on the plant until they are dried, and only then are they harvested.
Apart from being used for traditional mushy peas, marrowfat peas are also used in making wasabi peas, which is a crunchy snack made from roasted dried marrowfat peas and coated with japanese horseradish, or wasabi.
Marrowfat peas are packed with nutrients, including vitamins A, C, B1 and B5. They are also rich in iron and potassium. They are an excellent source of fibre. One bowl of mushy peas provides 12% of your recommended daily fibre allowance.
How to make traditional mushy peas
To make this recipe you will need:
- Dried marrowfat peas – packets of dried marrowfat peas are readily available in supermarkets, or you can buy them direct from Amazon (link in equipment section below).
- Bicarbonate of Soda – used for soaking and softening the peas. Do not confuse it with baking powder. They are not the same thing. In the United States Bicarbonate of Soda is known as Baking Soda.
- Water – You will need two lots of boiling water – one for soaking and the other for cooking.
- Salt and sugar to taste.
Step by step
And this is how to make them:
- Place 1 cup (250g) dried marrowfat peas in a large mixing bowl.
- Dissolve 1 teaspoon bicarbonate of soda in 2 cups of boiling water and pour over the peas. If you are making a larger quantity, you will need 1 teaspoon bicarbonate of soda for each cup of peas plus extra water.
- Leave them to soak for at least 12 hours, or overnight. They will swell up quite a lot, so use a large mixing bowl.
- Next day, when you are ready to cook them, drain the peas in a colander and rinse under cold runnng water.
- Tip the peas into a large saucepan and cover with 2 cups (1 pint) of boiling water.
- Add 1 teaspoon salt and 1 or 2 teaspoons sugar to taste and bring to the boil.
- Cover with a lid, turn down the heat and simmer for 25 to 30 minutes, stirring occasionally, until the peas have turned mushy and the water has been absorbed.
- Remove from the heat and serve hot.
I’ve mentioned seasoning the peas with salt and sugar, but some people like to sprinkle them with vinegar. You can also mix in a teaspoon of mint sauce for minted mushy peas. This would go really well served with roast lamb.
What do I serve with mushy peas?
Mushy peas are traditionally served with fish and chips, or Yorkshire meat and potato pie.
You can also serve them with a homemade pie, or simply as a side vegetable with a roast.
- Beef pot pies with pepper sauce – the sweetness from the peas will complement these pies perfectly.
- Crispy pork knuckle with saute potatoes – pork and peas go so well together
- Meatloaf wrapped in bacon – I normally serve this dish with rice, and mushy peas would be a perfect accompaniment.
- Minted lamb shanks – add a little mint sauce to the mushy peas for extra mint flavour. Delish!!!
Can I freeze mushy peas?
Oh yes – in fact I always make far more than I need and freeze some for another meal. It saves on the overnight soaking, and it’s nice to have ready-made mushy peas to hand in the freezer.
To freeze the peas, allow them to cool and then pack meal-sized portions in ziploc bags, or plastic containers, and store in the freezer for up to six months.
To defrost, simply tip the contents into a saucepan and heat very gently until defrosted, then bring to the boil. As soon as the peas start to boil remove from the heat and serve.
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You probably have all of this equipment in your kitchen already. In case you are missing something, I’ve included some handy links to items on Amazon that you may find useful.
- Marrowfat peas – if you buy Batchelors dried peas you get a little table of bicarbonate of soda included in each pack.
- Mixing bowl – for soaking the peas
- Colander – for draining and rinsing
- Saucepan – for boiling
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Recipe – Traditional Mushy Peas
Traditional Mushy Peas
- 250 g dried marrowfat peas
- 1 Tablespoon bicarbonate of soda (baking soda)
- 2 cups (1 pint) boiling water for soaking the peas
- 2 cups (1 pint) boiling water for cooking the peas
- 1 to 2 teaspoons sugar to taste
- salt to taste
- Place the peas in a large bowl and add 1 tablespoon bicarbonate of soda (baking soda)
- Coveer with 2 cups (1 pint) boiling water
- Leave to stand for 12 hours (or overnight)
- Drain and rinse the peas in a colander
- Place the peas in a large saucepan and cover with 2 cups (1 pint) fresh boiling water
- Add the salt and sugar.
- Place on the stove, cover with a lid and bring to the boil
- Turn the heat down to a simmer and leave for 25 – 30 minutes, stirring occasionally, until all the liquid has been absorbed and the peas are thick and mushy.
- Serve with fish and chips or a homemade meat pie.
I am not a nutritionist. The nutrition information has been calculated using an on-line calculator, and is intended for information and guidance purposes only. If the nutrition information is important to you, you should consider calculating it yourself, using your preferred tool.
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