Convert grams to cups – conversion calculator

Use these handy cookery conversion calculators to convert your recipe measurements from grams to cups or from cups to grams. You can also convert temperatures between Celsius and Fahrenheit.

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Convert grams to cups

It is so frustrating to find a fabulous recipe, only to find the ingredients are listed in grams, when you prefer to measure your ingredients in cups. I’m often seeing comments on recipes in various Facebook recipe sharing groups along the lines of ‘Oh I’d love to make this recipe, but I don’t know how to convert grams to cups’.

Select an ingredient	Select an Ingredient All-purpose Flour Black Treacle Breadcrumbs (dried) Breadcrumbs (soft) Butter Buttermilk Cake Flour Canola Oil Caster Sugar (super fine) Cheddar Cheese (grated) Chocolate Chips Cocoa Powder Confectioners Sugar Cornflour Cornmeal Cornstarch Cream Cheese Custard Powder Dark Brown Sugar Desiccated Coconut Double cream Dried Breadcrumbs Flax Seeds Golden Syrup Granulated Sugar Grated Cheese Ground Almonds Half-and-half Heavy cream Icing Sugar Lentils Light Brown Sugar Linseeds Maple Syrup Margarine Milk Muscavado Sugar Oats Parmesan cheese (grated) Pasta Peanuts (chopped) Peanuts (whole, shelled) Peanut Butter Pearl Barley Pecans (chopped) Plain Flour Pop Corn (unppopped) Raisins Rice – White Runny Honey Self-Raising Flour Single cream Soft Breadcrumbs Sultanas Sunflower Oil Vegetable Oil Water Walnuts (chopped) Whipping cream Wholemeal Flour Wholemeal Wheat
Convert from	Grams US Cups Metric Cups Ounces Millilitres Tablespoons
Amount to convert		(eg 100 or .5)

Result

Grams		US Cups
Ounces		Metric Cups
Millilitres		Tablespoons

And did you know that the query 'convert 100 grams to cups' is searched on Google tens of thousands of times per month?

To make life a little bit easier, I've put together this handy calculator that allows you to convert from grams to cups, from cups to grams, from cups to ounces, and even from millilitres to tablespoons.

Why not add this page to your internet bookmarks so you can find it easily next time you need to convert your ingredients from grams to cups.

Convert oven temperatures

If you need to convert oven temperatures, I've got you covered too. Just select the unit (Celsius, Fahrenheit or Gas), enter the temperature and this calculator will convert it for you.

Unit	Celsius Fahrenheit Gas Mark
Temperature		(Enter a number)

Result

° Celsius
° Fahrenheit
Gas Mark

How to use the calculators

Grams to cups

I think the most common conversion is from grams to cups, as we convert between US and English recipes, but I know my South African readers would want to convert their recipes into millilitres.

• Enter the amount you want to convert from into the 'Amount to convert' field - this must be a number. For example, to convert 100 grams of flour, enter 100, or to convert 1/2 cup of flour, enter .5
• Select the unit to convert from - this is the measurement in the original recipe. For example if the original recipe states 100 grams, select 'Grams' from the dropdown list. You can select from Grams, US cups, Metric cups, Ounces, Millilitres or Tablespoons.
• Select an ingredient -Select the ingredient you want from the drop down list. To make it easy to find the ingredient you are looking for, I have listed them alphabetically. Alternatively, enter a letter and the list will display the first ingredient starting with that letter. There is a comprehensive list of ingredients to select from and I will be adding more ingredients periodically.
• Press the convert button - the conversions will be displayed in the table below the calculator. You can convert anything between grams, US cups, Metric cups, ounces, millilitres and tablespoons.

If the results of the cup conversions do not work out to whole cups, the results will show as cups + tablespoons.

If there is a particular ingredient you want, that isn't in the list, please let me know (you can email me on [email protected], or just request in the comments below) and I will add it for you

Temperature

Select your unit of heat - either Celsius, Fahrenheit or Gas Mark and enter the degrees in the Temperature field. Press 'Convert' and the calculator will work out the corresponding temperatures for you.

Cup measurements

Depending on where you live in the world, a cup size can differ. In the US, the standard cup size is 240 ml. The rest of the western world uses the metric cup size which is 250 ml. Because there is such a small difference between US and metric cups (10 ml - or 2 teaspoons), it shouldn't make too much difference to your recipe if you use either cup. Just use the same measuring cup for all ingredients in your recipe.

With the exception of the metric cup measurements, all the calculations are based on the US cups.

The calculations for ounces are for weight , not volume. Fluid ounces are not included.

A measuring scale is more accurate

To be perfectly honest, I find I get a more accurate result if I use my measuring scales rather than measuring cups. I use this measuring scale. I like it because it has a large bowl to hold the ingredients, and you can set it to weigh ingredients in either grams or ounces.

There is a reason for this. The weight of ingredients in a cup can vary depending on a number of factors:

• how tightly packed the cup is.
• whether the flour has been sifted before being packed into the cup.
• how evenly the top of the cup has been levelled.

As you can see from the pictures below there is a 20 gram difference between 2 cups of flour. The first has been scooped and levelled and the second has been packed slightly before being levelled. If you were to pack the flour even more firmly in the cup, the weight would go up even more.

You will also get different results for ingredients that have to be chopped, eg nuts, as the amount you will get in the cup will vary depending on how small the nuts have been chopped.

My advice to you would be invest in an electronic scale and get perfect results every time.

Useful conversions

Here are a few standard conversions that you may find useful.

Convert US cups to tablespoons

1 tablespoon = 1/16th cup - there are 16 tablespoons in one cup

1 cup	16 tablespoons
15/16 cup	3/4 cup + 3 tablespoon
7/8 cup	3/4 cup + 2 tablespoon
13/16 cup	3/4 cup + 1 tablespoon
3/4 cup	12 tablespoons
11/16 cup	1/2 cup + 3 tablespoons
5/8 cup	1/2 cup + 2 tablespoons
9/16 cup	1/2 cup + 1 tablespoon
1/2 cup	8 tablespoons
7/16 cup	1/4 cup + 3 tablespoons
3/8 cup	1/4 cup + 3 tablespoons
5/16 cup	1/4 cup + 1 tablespoons
1/4 cup	4 tablespoons
3/16 cup	3 tablespoons
1/8 cup	2 tablespoons
1/16 cup	1 tablespoon

Convert Grams to Ounces

These amount are rounded to the most sensible result.

10 grams	0.25 ounces
20 grams	0.75 ounces
30 grams	1 ounce
50 grams	1 3/4 ounces
75 grams	2 3/4 ounces
100 grams	3 1/2 ounces
150 grams	5 1/4 ounces
200 grams	7 ounces
225 grams	8 ounces

Convert US cups to Millilitres and Metric cups

There is not much difference between a US cup and a Metric cup, and as long as you stick to the same cup for your recipe there should not be any noticable difference in the outcome.

• 1 US cup =16 tablespoons / 240 ml / 0.95 metric cups
• 1 metric cup = 16.6 tablespoons / 250 ml / 1.06 US cups

US Cup	Metric Cup	Millilitres
.25	.24	60 ml
.26	.25	62.5
.5	.47	120
.53	.5	125
.75	.71	180
.79	.75	187.5
1	.95	240
1.06	1	250

Other measurements

• 1 teaspoon = 5 millilitres
• 1 tablespoon = 3 teaspoons
• 1 tablespoon = 15 millilitres
• 1 pound = 16 ounces
• 1 ounce = 28.35 grams
• 1 gram = 0.035274 ounces
• 2 cups = 1 pint
• 1 stick butter (US) = 113 grams (or 4 ounces)

Ingredients used in calculator

Different ingredients have different weights. By volume, 1 cup of sugar is heavier than 1 cup of flour. This has been taken into consideration in the calculations.

I've included the most common ingredients in the dropdown list. If there are any you would like added, just leave me a comment and I'll be more than happy to update the calculator for you.

While I have made every effort to get these measures accurate. If you feel that I have made a mistake, please let me know so that I can correct it.

Calculations have been based on the number of grams in a standard US Cup (240 ml) .

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