Fish and seafood recipes
According to the British National Health Service, a healthy balanced diet should contain 2 portions of fish and seafood per week (including shellfish and an oily fish such as salmon).
I've got some super recipes here for inspiration, such as Fish Milanese with a buttery garlic and parsley sauce, salmon and red pepper pasta salad with corn, and my personal favourite, seafood a la king with a creamy sauce.
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Stuffed mussels with rice and tomato
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Salmon and asparagus gratin with buttered noodles
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Thai red curry seafood
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Roasted red pepper pasta with prawns
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Herb butter salmon and asparagus parcels with lemon
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Thai fish parcels (with cod and prawns)
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Smoked haddock kedgeree
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Poor man's crayfish
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Prawn and scallop au gratin
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Garlic butter prawns
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Curried prawn skewers with cucumber raita
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Cod Mornay with prawns
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Tuna noodle salad - with lemon
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Octopus stew - Spanish-style
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Crispy fish fingers with homemade tartare sauce
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Creamy mussel pasta - a quick and easy supper
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Scrambled eggs with smoked salmon
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Pan-fried fish fillets - with a light batter
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Mediterranean oven-baked cod with marinara sauce
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Fresh mussels with pasta in tomato sauce
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Easy fish tacos with homemade tortillas
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Monkfish wrapped in Serrano ham with lobster risotto
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Cheesy seafood-stuffed pancakes - (crepes au gratin)
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Cheesy fish pie with a crispy topping
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Seafood a la King with a creamy sauce
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Kashmiri chicken and prawn curry with lychees
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Avocado and Shrimp Linguine - with garlic
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Easy Spanish paella - a one-dish meal
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Monkfish kebabs with cherry tomatoes and button mushroms
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Salmon and broccoli pasta in a creamy dill sauce
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Fish Milanese with a buttery garlic and parsley sauce
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Fresh mussels in a creamy garlic sauce
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Salmon and red pepper pasta salad with corn
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Easy homemade Jambalaya with chicken, chorizo and prawns
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Easy fish curry in a tomato and onion sauce
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Smoked salmon pasta salad with homemade ranch dressing
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Seafood-stuffed pasta shells - in a creamy cheese sauce
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Spicy fish and rice bake in tomato sauce
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Easy pasta pescatore (seafood pasta)
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Easy homemade fish cakes with a crispy coating