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    Home » Recipes » Pasta recipes

    Creamy mussel pasta - a quick and easy supper

    Published: Apr 19, 2022 · Modified: May 30, 2024 by VJ · This post may contain affiliate links · 12 Comments

    Jump to recipe

    Creamy mussel pasta made with plump juicy mussels combined in a creamy garlic-flavoured sauce is a quick and easy dish that is ready in less than half an hour.

    Close up view of a plate of creamy mussel pasta on a bed of linguine.

    Serve this creamy mussel pasta sauce on a bed of freshly cooked linguine or spaghetti, and sprinkle with parmesan cheese.

    Jump to:
    • A restaurant-quality meal
    • Why I think you'll love it
    • What you will need
    • How to make it
    • Cook the pasta
    • To serve
    • Variations
    • Can I freeze this mussel pasta?
    • Can I make it in advance?
    • How do I adjust the recipe?
    • Save for later
    • Related recipes
    • 📋The recipe

    A restaurant-quality meal

    Don't think that just because this is a really simple dish to make, it won't taste amazing. Believe me, sometimes simple is best. Even though it's made with only a few ingredients, (including pasta, salt, pepper, and flour), this creamy mussel pasta dish is packed with flavour.

    The simple creamy sauce is the perfect foil for the tender juicy mussels, letting the flavour of the mussels really stand out. The only vegetables included are onions, which are soft and tender, having been sauteed in butter to soften them and bring out the sweetness.

    This dish would not be out of place on any Italian restaurant menu!

    Why I think you'll love it

    • It's economical - a bag of frozen mussels, sufficient for 4 people, only costs around £3 in any large UK supermarket. That's less than $5.00!
    • There's a saving on energy costs too. Because it's made with ready-cooked frozen mussels you can cook this creamy mussel pasta in under half an hour.
    • The sauce is all made in one pan, so there's less washing up to do.
    • You don't need any fancy ingredients. Apart from the mussels (and perhaps the cream), this dish is made entirely from pantry staples.
    • There's minimum preparation work. The only prep involved in making this dish is chopping an onion and mincing some garlic. And if you are clever, you will have a jar of ready-minced garlic in the refrigerator anyway.
    A plate of creamy mussel pasta, sprinkled with chopped parsley, next to  dish of grated parmesan cheese.

    A sprinkling of black pepper really helps bring out the flavour of this creamy mussel pasta.

    What you will need

    Equipment

    You don't need much by way of equipment.

    You will need a large frying pan for making the mussel sauce, and a saucepan for cooking the pasta.

    Ingredients

    **You can get the complete list of ingredients and full instructions for making this creamy mussel pasta on the printable recipe card at the end of this post**

    This recipe will feed 4 people.

    Ingredients for making creamy mussel pasta.

    Optional ingredients not shown are chopped parsley and grated parmesan cheese for sprinkling on top of the mussel pasta.

    • Pasta - my pasta of choice for this dish is linguine, but you could use spaghetti instead, or even pasta shapes. Twisted fusilli would be a good choice because ridges would hold the sauce.
    • Mussels - I buy frozen pre-cooked shelled mussel meat and let it defrost in the refrigerator before using. I haven't tried making this dish with fresh mussels (in the shell), but there's no reason why you couldn't steam fresh mussels and pick the meat out to use in this dish.
    • Garlic and onions - if you have fresh cloves of garlic you should peel and mince them. For convenience, you can use minced garlic from a jar. The onion should be peeled and finely chopped. I used a white onion, but if you only have red onions they are fine to use as well. You can substitute the onion with shallots too.
    • Milk - I used whole milk (full-fat) but semi-skimmed is fine.
    • Double cream - or heavy cream. If you only have single (or pouring) cream you can use this instead.
    • Butter - salted or unsalted. If you are using salted butter you should adjust the amount of salt you add to compensate.
    • Salt and black pepper - for seasoning.
    • Flour - for thickening the sauce.

    How to make it

    Start by peeling the onion and chopping it into a smallish dice, then peel and crush the garlic. Prep done!

    steps for making the creamy mussel sauce.
    • Melt the butter in a frying pan and add the chopped onion and garlic. Turn the heat down to low, cover the pan with a lid and saute the onion until it becomes translucent. Keep your eye on it and don't allow it to brown. The onion should just sweat gently in the butter. This step will take about 5 minutes.
    • Once the onions are soft, stir in the flour, taking care to remove any lumps of flour.
    • Pour in the milk and turn up the heat until the milk starts to boil and thicken. You should be able to leave a trail in the sauce if you draw a spoon through it. The mixture will be quite thick, but it will thin down when you add the cream.
    • Now add the cream and mussels. Stir well and leave to simmer gently (covered) for 10 minutes.
    • Taste for seasoning and add salt and black pepper to taste.

    Cook the pasta

    You can cook the pasta while the sauce is simmering.

    Bring a large pan of salted water to the boil and once it is boiling vigorously add the linguine. Boil for the time indicated on the packet (normally about 8 minutes). Drain the pasta.

    A dish of mussel pasta sprinkled with chopped parsley on a table in front of a plate holding knives and forks.

    To serve

    Transfer the pasta to a large serving dish and pour the mussel sauce over the top.

    Garnish with chopped fresh parsley and sprinkle with grated parmesan cheese (optional but recommended).

    You may also like to serve this dish with slices of garlic bread or a cheesy garlic baguette and a fresh green salad.

    If you'd like to be notified of new recipes, why not subscribe to my newsletter? To say thank you, you will receive a free recipe e-book containing some of my most popular cakes and desserts.

    Variations

    Why not try some of these suggestions:

    • Fry 1 cup of baby button mushrooms with the onions.
    • Add half a cup of finely chopped red pepper with the onions.
    • Substitute half a cup of good-quality white wine for half a cup of milk.
    • Stir in half a cup of grated parmesan cheese with the cream and mushrooms.

    Can I freeze this mussel pasta?

    The answer to this is both yes and no! I wouldn't freeze the sauce if you made it with frozen mussels that have been defrosted. However, if you have used fresh mussels that haven't been previously frozen you can freeze it for up to two months.

    To use, allow the sauce to defrost in the refrigerator and then reheat in a saucepan on the stove until it is piping hot.

    Serve over freshly cooked linguine.

    Can I make it in advance?

    You can make the sauce the day before and store it in a covered container in the refrigerator. Reheat in the microwave or in a saucepan on the stove and serve over freshly cooked linguine.

    How do I adjust the recipe?

    This recipe serves 4 people. To adjust the recipe to cater for more or fewer people, this is what you should do.

    • Allow 110 grams (4 ounces) of mussel meat per person.
    • Allow 60 grams (2 ounces) of pasta per person
    • Halve or double the remaining ingredients for the sauce to make a smaller or larger quantity.

    Save for later

    If you would like to try this creamy mussel pasta yourself, why not pin the recipe to one of your Pinterest boards so you can find it easily? Just click on the image below.

    Alternatively, you can save the recipe by clicking on the floating heart icon on the right-hand side of the screen.

    Related recipes

    You may also like to try these other recipes made with mussels:

    • 5 stuffed mussels on a brown plate garnished with shredded lettuce and sliced tomatoes.
      Stuffed mussels with rice and tomato
    • Closeup of plate of fresh mussels with pasta in a spicy tomato sauce.
      Fresh mussels with pasta in tomato sauce
    • A dish of mussels covered in creamy garlic and onion sauce.
      Fresh mussels in a creamy garlic sauce

    You can find these and other similar recipes on my fish and seafood recipes page.

    📋The recipe

    Close up view of a plate of creamy mussel pasta on a bed of linguine.

    Creamy mussel pasta - a quick and easy supper

    Creamy mussel pasta made with plump juicy mussels combined in a creamy garlic-flavoured sauce is a quick and easy dish that is ready in less than half an hour.
    Recipe by: Veronica
    Main Course
    Italian inspired
    Calories 600
    Prep 5 minutes minutes
    Cook 30 minutes minutes
    Total Time 35 minutes minutes
    Servings: 4 people
    Print Pin Comment Bookmark Saved!
    Prevent your screen from going dark
    4.92 from 23 votes

    (Click the stars to rate this recipe)

    Equipment

    • 1 Large frying pan with lid
    • 1 Saucepan for the pasta

    Ingredients

    • 8 ounces / 225 grams linguine or spaghetti
    • 1 pound / 450 grams frozen shelled mussel meat
    • 1 cup / 240 ml double or heavy cream
    • 2 cups / 480 ml milk
    • 3 cloves garlic finely minced
    • 1 large onion (approximately 1 cup) finely chopped
    • 2 ounces / 60 grams butter
    • 2 tablespoon flour for thickening
    • salt and ground black pepper to taste½
    • 1 tablespoon chopped parsley for garnish
    • grated parmesan cheese to sprinkle over the mussels (optional)

    Instructions

    • Peel the onion and garlic. Chop the onion into 1cm / ½-inch pieces. Mince the garlic finely.
      1 large onion (approximately 1 cup), 3 cloves garlic
    • Melt the butter in a frying pan and add the chopped onion and garlic. Turn the heat down to low, cover the pan with a lid and saute the onion until it becomes translucent. Keep your eye on it and don't allow it to brown. The onion should just sweat gently in the butter. This step will take about 5 minutes.
      2 ounces / 60 grams butter
    • Once the onions are soft, stir in the flour, taking care to remove any lumps of flour.
      2 tablespoon flour
    • Pour in the milk and turn up the heat until the milk starts to boil and thicken. You should be able to leave a trail in the sauce if you draw a spoon through it. The mixture will be quite thick, but it will thin down when you add the cream.
      2 cups / 480 ml milk
    • Now add the cream and mussels. Stir well and leave to simmer gently (covered) for 10 to 15 minutes.
      1 cup / 240 ml double or heavy cream, 1 pound / 450 grams frozen shelled mussel meat
    • Taste for seasoning and add salt and black pepper to taste.
      salt and ground black pepper
    • Bring a large pan of salted water to the boil and once it is boiling vigorously add the linguine. Boil for the time indicated on the packet (normally about 8 minutes). Drain the pasta.
      8 ounces / 225 grams linguine or spaghetti
    • Transfer the pasta to a large serving dish and pour the mussel sauce over the top. Garnish with chopped fresh parsley and sprinkle with grated parmesan cheese (optional but recommended).
      grated parmesan cheese, 1 tablespoon chopped parsley

    Notes

    Substitutions:
    • You can substitute the frozen mussels with freshly steamed mussels.  Remove the mussel meat from the shells after they have been steamed before adding them to the sauce.
    • Instead of using fresh garlic, you can use minced garlic from a jar.
    • Substitute the double cream for single cream - you may find you need to add extra flour to thicken the sauce.
    Consistency of sauce:
    • If the sauce is too thick, you can thin it down with a little extra milk.
    • If the sauce is too runny, make a paste with 1 tablespoon of flour and 2 tablespoons of milk.  Drizzle the flour mixture into the sauce, on a low heat, stirring continuously until the desired consistency is reached.   You may not need all the flour mixture.
    Variations:
    • Fry 1 cup of baby button mushrooms with the onions.
    • Add half cup of finely chopped red pepper with the onions.
    • Substitute half a cup of good-quality white wine for half a cup of milk.
    • Stir in half a cup of grated parmesan cheese with the cream and mushrooms.
    Freezing:
    • The mussel sauce (made with fresh mussels) can be frozen for up to 2 months.  Do not freeze if you used frozen mussels.
    Nutrition:
    • Does not include parsley and parmesan cheese garnish.

    Nutrition

    Calories - 600kcal | Carbohydrates - 50.3g | Protein - 32g | Fat - 30.5g | Saturated Fat - 17g | Cholesterol - 177mg | Sodium - 820mg | Potassium - 628mg | Fiber - 6.3g | Sugar - 7.2g | Vitamin D - 25µg | Calcium - 244mg

    I am not a nutritionist. The nutrition information has been calculated using an on-line calculator, and is intended for information and guidance purposes only. If the nutrition information is important to you, you should consider calculating it yourself, using your preferred tool.

    Unless otherwise stated, a cup is the standard US cup containing 240 ml. In all my recipes this cup is assumed to hold 140g of flour. For help converting other ingredients between cups, grams, ounces and other measures, see my recipe conversion calculator.
    All my recipes are developed and tested at sea-level. For tips on adjusting recipes for high altitudes see my post on baking at high altitudes.
    Tried this recipe?If you made this recipe I'd love it if you could leave me a comment and let me know how it went!
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    If you made this recipe and enjoyed it, I'd love it if you could give me a star rating in the comments below. And if you'd like to get in touch, you can email me at [email protected]. I'd love to hear from you. And don't forget to subscribe to my mailing list so you can grab yourself a copy of my FREE COOKBOOK!

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    About VJ

    Before I started my food blog I was an IT Consultant. Now that I've swapped an office for a kitchen I have a lot more time to spend on things that interest me such as trying out new recipes. Most of my cooking is based around quick and easy meals, mostly made from scratch, using everyday pantry ingredients.

    Reader Interactions

    Comments

      4.92 from 23 votes (14 ratings without comment)

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    1. GrannyC

      March 01, 2024 at 7:16 pm

      5 stars
      So easy and tasteful. Was a bit afraid it would be too bland but no. Halved the ingredients to feed two using taglliatelle, simple.

      Reply
      • VJ

        March 02, 2024 at 12:07 pm

        Thanks for letting me know! So pleased you enjoyed it!

        Reply
    2. matt

      March 01, 2024 at 12:52 am

      5 stars
      Easy to follow, fantastic result.

      Reply
      • VJ

        March 02, 2024 at 12:08 pm

        5 stars
        Glad you enjoyed it. It's one of my favourite meals to make when I want something tasty but don't have much time.

        Reply
    3. Lynette

      December 21, 2023 at 5:27 am

      5 stars
      Yummmyyy, had some asparagus that needed using, used white wine and a wee bit of dijon honey mustard sauce. Saving this one for sure

      Reply
      • VJ

        December 21, 2023 at 5:04 pm

        5 stars
        Glad you enjoyed it. Adding asparagus sounds delicious!

        Reply
    4. Becky

      November 30, 2023 at 12:50 am

      5 stars
      Excellent! I’ve never cooked with mussels before and this was really easy. I really appreciate a well written, delicious recipe! Thank you!

      Reply
      • VJ

        November 30, 2023 at 12:11 pm

        5 stars
        Thank you Becky - Glad you enjoyed it, it's one of my favourite easy meals to make.

        Reply
    5. Natallia

      November 12, 2023 at 8:25 pm

      5 stars
      Love it! Thank you for the recipe! 🥰

      Reply
      • VJ

        November 13, 2023 at 12:14 pm

        My pleasure - glad you enjoyed it!

        Reply
    6. Greg

      March 15, 2023 at 1:14 am

      5 stars
      Oh my! Impulse buy of Mussels at Aldi...this was excellent! Easy to make. Added sauteed mushrooms because I had to! Keeper recipe!

      Reply
      • VJ

        March 15, 2023 at 7:29 am

        Haha - that's exactly how this recipe came about - I really must make a shopping list and stick to it! Thanks for the comment - glad you enjoyed the mussels.

        Reply

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