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    Home » Recipes » Curry recipes

    Easy saag aloo (spinach and potato curry)

    Published: Feb 11, 2021 · Modified: Jun 16, 2024 by VJ · This post may contain affiliate links · 2 Comments

    Jump to recipe

    Saag aloo, made with tender baby spinach and creamy potatoes cooked in a mixture of Indian spices is the perfect side dish to any curry.

    A dish of saag aloo next to tandoori lamb chops and naan bread.
    Jump to:
    • What is saag aloo?
    • What ingredients do I need?
    • How to make saag aloo
    • Can I freeze saag aloo?
    • Can I make it in advance?
    • Save for later
    • Related recipes
    • 📋The recipe

    What is saag aloo?

    Saag aloo is a dish of Indian origin, consisting of spinach (saag) and potatoes (aloo) cooked in a mixture of fragrant aromatic spices. I like to use baby spinach in this dish because it is less bitter than the larger crinkly leaves of the savoy spinach, and it adds a touch of sweetness that makes this dish zing!

    You'd be hard-pressed to find an Indian restaurant that doesn't feature this spicy spinach and potato curry on its menu of side dishes. It stands alongside Bombay aloo (curried potatoes) and aloo gobi (potato and cauliflower curry) as one of the most popular choices. It's my go-to side of choice whenever I visit my favourite Indian restaurant.

    This might be a restaurant dish, but saag aloo is so easy to make at home. And my recipe is so simple, you don't even have to par-boil the potatoes. This recipe for saag aloo is a true one-pot dish!

    You can eat saag aloo either as a complete vegetarian meal, along with a bowl of lentil daal (from my friend Karen over at Larder Love) and a slice of fluffy garlic naan bread, or as a delicious side dish to any curry. I like to serve it with Tandoori lamb chops. The spinach and potatoes make the perfect accompaniment to the juicy lamb.

    What ingredients do I need?

    You can get the exact quantities and full instructions for making saag aloo on the printable recipe card at the end of this post.

    To make saag aloo you will need baby spinach, potatoes and an onion.

    You will also need some tomato puree. In the UK, tomato puree comes in a tube and is very highly concentrated. I believe the equivalent in the US is tomato paste.

    Sunflower oil or other neutral oil for frying.

    For the spice mix you will need:

    • Ground coriander
    • Ground cumin
    • Garam masala
    • Yellow mustard seeds
    • Turmeric
    • Dried chilli flakes
    • Crushed garlic

    And of course, you will need salt to taste. If you don't use salt in your recipes you can omit this.

    How to make saag aloo

    Preparation

    • Peel the potatoes and cut them into 1" (1 and a half cm) cubes.
    • Peel and thinly slice the onions.
    • Rinse the spinach in a colander under cold running water.
    • Measure all the spices into a small dish.
    Steps to make saag aloo.
    • Heat the sunflower oil in a wok or large frying pan and then fry the potatoes on a low heat until they start to soften and turn brown (image 1 above). Frying the potatoes in this way crisps and seals the outside of the potato giving them a lovely firm texture.
    • Add the onions and continue to fry over low heat until the onions soften. This will take about 5 minutes. To speed the process up, put the lid on the pan, but do stir occasionally.
    • Now mix in the spices and the tomato paste (and salt if using), and fry gently for another minute, stirring continuously, until the spices release their aroma and the potatoes and onion are well coated.
    • Add the spinach and 4 tablespoons (¼ cup) of water. Stir well, cover with a lid and leave on low heat for about 5 minutes or until the spinach has wilted.
    • Taste a potato piece of potato to see whether it is fully cooked. If it is still a little hard, replace the lid on the pan and continue to simmer until the potatoes are softened. The actual time to cook will depend on how large the pieces of potato have been cut.
    • If it starts to dry out, add another splash of water, but be careful - this is not a wet dish and there should be no liquid remaining in the pan when the vegetables are cooked.
    • Transfer to a serving dish and serve with your favourite curry.
    Close up of a balti dish filled with saag aloo.

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    Can I freeze saag aloo?

    Yes, you can freeze this dish. Pack the cooled saag aloo in meal-sized portions into Ziploc bags and freeze for up to 6 months.

    Allow it to defrost, tip it into a saucepan and heat gently until piping hot.

    You may notice that once defrosted the saag aloo has drawn water. This is as a result of the water that is held in the cells of the vegetables, being frozen. As this water defrosts it detaches itself from the vegetables. You can pour this water away before reheating, or you can mix it through once the saag aloo is hot.

    Can I make it in advance?

    You can make this spinach and potato curry up to 3 days ahead of time and store it covered in the refrigerator.

    Reheat in the microwave or in a saucepan on the stove.

    Save for later

    Why not pin this recipe for saag aloo to one of your Pinterest boards so you can make it later? Just click the image below.

    Alternatively, you can save the recipe by clicking on the floating heart icon on the right-hand side of the screen.

    Related recipes

    If you enjoyed this saag aloo recipe, you may also enjoy some of my other curry recipes:

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    📋The recipe

    Close up of a balti dish filled with saag aloo.

    Saag aloo (spinach and potato curry)

    Saag aloo, made with tender baby spinach and creamy potatoes cooked with a mixture of Indian spices is the perfect side dish to any curry.
    Recipe by: Veronica
    Side Dish
    Indian inspired
    Calories 116
    Prep 5 minutes minutes
    Cook 20 minutes minutes
    Total Time 25 minutes minutes
    Servings: 4 - 6 helpings
    Print Pin Comment Bookmark Saved!
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    5 from 3 votes

    (Click the stars to rate this recipe)

    Equipment

    • Large frying pan with lid

    Ingredients

    • 1 lb / 425 grams potatoes 2 largish potatoes cubed
    • 1 medium onion thinly sliced
    • ½ lb baby spinach washed
    • 2 tablespoons tomato puree
    • 2 tablespoons sunflower oil for frying

    Spices

    • 1 teaspoon crushed garlic
    • 1 teaspoon dried coriander
    • 1 teaspoon dried cumin
    • 1 teaspoon garam masala
    • 1 teaspoon yellow mustard seeds
    • ½ teaspoon turmeric
    • ½ teaspoon dried chilli flakes adjust according to your taste
    • ½ teaspoon salt optional

    Instructions

    Preparation

    • Peel the potatoes and cut into 1" (1 and a half cm) cubes.
      1 lb / 425 grams potatoes
    • Peel and thinly slice the onions.
      1 medium onion
    • Rinse the spinach in a colander under cold running water.
      ½ lb baby spinach
    • Measure all the spices into a small dish.
      1 teaspoon dried coriander, 1 teaspoon dried cumin, 1 teaspoon garam masala, 1 teaspoon yellow mustard seeds, ½ teaspoon turmeric, ½ teaspoon dried chilli flakes

    Make the saag aloo

    • Heat the sunflower oil in a wok or large frying pan and then fry the potatoes on a low heat until they start to soften and turn brown. This will take about 5 minutes. Stir them as they fry so that they brown all over.
      2 tablespoons sunflower oil
    • Add the onions and garlic and continue to fry over a low heat until the onions soften. This will take about 5 minutes. To speed the process up, put the lid on the pan, but do remember to stir occasionally.
      1 teaspoon crushed garlic
    • Mix in the spices and the tomato puree (and salt if using), and fry gently for another minute, stirring continuously, until the spices release their aroma and the potatoes and onion are well coated.
      2 tablespoons tomato puree, ½ teaspoon salt
    • Add the spinach and 4 tablespoons (¼ cup) water. Stir well, cover with a lid and leave on a low heat for about 5 minutes or until the spinach has wilted.
    • Taste a potato piece of potato to see whether it is fully cooked. If it still a little hard, replace the lid on the pan and continue to simmer until the potatoes are softened. The actual time to cook will depend on how large the pieces of potato have been cut.
    • If it starts to dry out, add another splash of water, but be careful - this is not a wet dish and there should be no liquid remaining in the pan when the vegetables are cooked.
    • Transfer to a serving dish and serve with your favourite curry.

    Notes

    You can substitute the baby spinach with savoy spinach, or even kale.  Before using, remove the centre stalks and slice finely, then place in a saucepan of water and bring to the boil.  Drain and proceed with the recipe.
    Nutrition has been based on 6 servings and is per serving.

    Nutrition

    Calories - 116kcal | Carbohydrates - 16g | Protein - 2.9g | Fat - 5.2g | Saturated Fat - 0.5g | Sodium - 232mg | Potassium - 581mg | Fiber - 3.3g | Sugar - 2.1g | Calcium - 57mg | Iron - 2mg

    I am not a nutritionist. The nutrition information has been calculated using an on-line calculator, and is intended for information and guidance purposes only. If the nutrition information is important to you, you should consider calculating it yourself, using your preferred tool.

    Unless otherwise stated, a cup is the standard US cup containing 240 ml. In all my recipes this cup is assumed to hold 140g of flour. For help converting other ingredients between cups, grams, ounces and other measures, see my recipe conversion calculator.
    All my recipes are developed and tested at sea-level. For tips on adjusting recipes for high altitudes see my post on baking at high altitudes.
    Tried this recipe?If you made this recipe I'd love it if you could leave me a comment and let me know how it went!
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    About VJ

    Before I started my food blog I was an IT Consultant. Now that I've swapped an office for a kitchen I have a lot more time to spend on things that interest me such as trying out new recipes. Most of my cooking is based around quick and easy meals, mostly made from scratch, using everyday pantry ingredients.

    Reader Interactions

    Comments

      5 from 3 votes (1 rating without comment)

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    1. Greta

      July 26, 2024 at 6:54 pm

      5 stars
      Absolutely gorgeous. My HB is really low so trying to entice my husband to eat spinach etc. Usually hates it. Asked me to make it again. Success

      Reply
      • VJ

        July 27, 2024 at 5:51 pm

        5 stars
        What a lovely comment - thank you so much. I'm so pleased your husband enjoyed it! I must say that every single recipe on my website has been approved by my husband - if he doesn't enjoy it, it doesn't get published!

        Reply

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