Saag aloo, made with tender baby spinach and creamy potatoes cooked with a mixture of Indian spices is the perfect side dish to any curry.
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What is saag aloo?
Saag aloo is a dish of Indian origin, consisting of spinach (saag) and potatoes (aloo) cooked in a mixture of fragrant aromatic spices. I like to use baby spinach in this dish because it is less bitter than the larger crinkly leaves of the savoy spinach, and it adds a touch of sweetness that really makes this dish zing!
You’d be hard-pressed to find an Indian restaurant that doesn’t feature this spicy spinach and potato curry on its menu of side dishes. It stands alongside bombay aloo (curried potatoes) and aloo gobi (potato and cauliflower curry) as one of the most popular choices. It’s my go-to side of choice whenever I visit my favourite Indian restaurant.
This might be a restaurant dish, but saag aloo is so easy to make at home. And my recipe is so simple, you don’t even have to par-boil the potatoes. This recipe for saag aloo is a true one-pot dish!
You can eat saag aloo either as a complete vegetarian meal, along with a bowl of lentil daal (from my friend Karen over at Larder Love) and a slice of fluffy garlic naan bread, or as a delicious side dish to any curry. I like to serve it with Tandoori lamb chops. The spinach and potatoes make the perfect accompaniment to the juicy lamb.
What ingredients do I need?
You can get the exact quantities and full instructions for making saag aloo on the printable recipe card at the end of this post.
To make saag aloo you will need baby spinach, potatoes and an onion.
You will also need some tomato puree. In the UK, tomato puree comes in a tube and is very highly concentrated. I believe the equivalent in the US is tomato paste.
Sunflower oil or other neutral oil for frying.
For the spice mix you will need:
- Ground coriander
- Ground cumin
- Garam masala
- Yellow mustard seeds
- Turmeric
- Dried chilli flakes
- Crushed garlic
And of course, you will need salt to taste. If you don’t use salt in your recipes you can omit this.
How to make saag aloo
Preparation
- Peel the potatoes and cut them into 1″ (1 and a half cm) cubes.
- Peel and thinly slice the onions.
- Rinse the spinach in a colander under cold running water.
- Measure all the spices into a small dish.
- Heat the sunflower oil in a wok or large frying pan and then fry the potatoes on a low heat until they start to soften and turn brown (image 1 above). Frying the potatoes in this way crisps and seals the outside of the potato giving them a lovely firm texture.
- Add the onions and continue to fry over a low heat until the onions soften. This will take about 5 minutes. To speed the process up, put the lid on the pan, but do stir occasionally.
- Now mix in the spices and the tomato paste (and salt if using), and fry gently for another minute, stirring continuously, until the spices release their aroma and the potatoes and onion are well coated.
- Add the spinach and 4 tablespoons (1/4 cup) of water. Stir well, cover with a lid and leave on a low heat for about 5 minutes or until the spinach has wilted.
- Taste a potato piece of potato to see whether it is fully cooked. If it is still a little hard, replace the lid on the pan and continue to simmer until the potatoes are softened. The actual time to cook will depend on how large the pieces of potato have been cut.
- If it starts to dry out, add another splash of water, but be careful – this is not a wet dish and there should be no liquid remaining in the pan when the vegetables are cooked.
- Transfer to a serving dish and serve with your favourite curry.
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Can I freeze saag aloo?
Yes, you can freeze this dish. Just pack it in meal-sized portions into Ziploc bags and freeze for up to 6 months.
Allow it to defrost and then tip it into a saucepan and heat gently until piping hot.
You may notice that once defrosted the saag aloo has drawn water. This is as a result of the water that is held in the cells of the vegetables, being frozen. As this water defrosts it detaches itself from the vegetables. You can pour this water away before reheating, or you can just mix it through once the saag aloo is hot.
Can I make it in advance?
You can make this spinach and potato curry up to 3 days ahead of time and store it covered in the refrigerator.
Reheat in the microwave or in a saucepan on the stove.
Pin for later
Why not pin this recipe for saag aloo to one of your Pinterest boards so you can make it later. Just click the image below.
Other recipes
If you enjoyed this saag aloo recipe, you may also enjoy some of my other curry recipes:
- Tandoori lamb chops
- Buttery garlic naan bread
- Kashmiri chicken and prawn curry with lychees
- Beef samosas with peas and potatoes
- Potato and onion bhajis
- Samosas with cheese and sweetcorn filling
- Vetkoek and curried mince
- Easy butter chicken
The recipe
Saag aloo (spinach and potato curry)
(Click the stars to rate this recipe)
Equipment
Ingredients
- 1 lb / 425 grams potatoes 2 largish potatoes cubed
- 1 medium onion thinly sliced
- ½ lb baby spinach washed
- 2 tablespoons tomato puree
- 2 tablespoons sunflower oil for frying
Spices
- 1 teaspoon crushed garlic
- 1 teaspoon dried coriander
- 1 teaspoon dried cumin
- 1 teaspoon garam masala
- 1 teaspoon yellow mustard seeds
- ½ teaspoon turmeric
- ½ teaspoon dried chilli flakes adjust according to your taste
- ½ teaspoon salt optional
Instructions
Preparation
- Peel the potatoes and cut into 1" (1 and a half cm) cubes.1 lb / 425 grams potatoes
- Peel and thinly slice the onions.1 medium onion
- Rinse the spinach in a colander under cold running water.½ lb baby spinach
- Measure all the spices into a small dish.1 teaspoon dried coriander, 1 teaspoon dried cumin, 1 teaspoon garam masala, 1 teaspoon yellow mustard seeds, ½ teaspoon turmeric, ½ teaspoon dried chilli flakes
Make the saag aloo
- Heat the sunflower oil in a wok or large frying pan and then fry the potatoes on a low heat until they start to soften and turn brown. This will take about 5 minutes. Stir them as they fry so that they brown all over.2 tablespoons sunflower oil
- Add the onions and garlic and continue to fry over a low heat until the onions soften. This will take about 5 minutes. To speed the process up, put the lid on the pan, but do remember to stir occasionally.1 teaspoon crushed garlic
- Mix in the spices and the tomato puree (and salt if using), and fry gently for another minute, stirring continuously, until the spices release their aroma and the potatoes and onion are well coated.2 tablespoons tomato puree, ½ teaspoon salt
- Add the spinach and 4 tablespoons (1/4 cup) water. Stir well, cover with a lid and leave on a low heat for about 5 minutes or until the spinach has wilted.
- Taste a potato piece of potato to see whether it is fully cooked. If it still a little hard, replace the lid on the pan and continue to simmer until the potatoes are softened. The actual time to cook will depend on how large the pieces of potato have been cut.
- If it starts to dry out, add another splash of water, but be careful – this is not a wet dish and there should be no liquid remaining in the pan when the vegetables are cooked.
- Transfer to a serving dish and serve with your favourite curry.
Notes
Nutrition
I am not a nutritionist. The nutrition information has been calculated using an on-line calculator, and is intended for information and guidance purposes only. If the nutrition information is important to you, you should consider calculating it yourself, using your preferred tool.
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