Chinese Egg Fried Rice – with peas, ham and spring onion. The perfect accompaniment to all your Chinese dishes.
My first ever Chinese meal
The first time I went to a Chinese restaurant was when I was working in Johannesburg, back in the 1970s. I worked in an office with 3 other ladies whose payday treat was to take themselves off to a nearby Chinese restaurant for lunch. They invited me to go with them and from the first bite I was hooked. They ordered a set menu, and there were about 4 different courses. What blew my mind was that there was a full bowl of Chinese egg fried rice in the centre of the table, which was removed and replaced with each course.
I remember the meal as though it were yesterday. We had a starter of Egg Drop Soup. This was followed by crispy batter encased deep-fried prawns in sweet and sour sauce followed by juicy chicken chunks served with cashew nuts. Then another sweet and sour dish, this time succulent deep-fried pork. It was all followed by what they described as the star of the show – Bow Ties. Crispy golden pastry covered in a delicious honey sauce. I rolled back to the office in a food-induced coma. From then on, payday couldn’t come soon enough.
Over the years I’ve eaten many Chinese meals in many different restaurants, but that first introduction has stuck in my mind, especially the egg fried rice. I tried to make it at home and it was an epic disaster. Back in the 1970s there was no internet to look up recipes, and Chinese restaurants were only just making their appearance on the Johannesburg culinary scene. It was all trial and error. For my first attempt I simply cracked an egg on top of a bowl of hot rice and watched in dismay as it all coagulated into a gloopy mess.
How to make the perfect Chinese Egg Fried Rice
Since those early days things have improved somewhat, and I think I have finally perfected the art of making egg fried rice. Well, to my taste at least. I’m sure there are 100s of different ways of making it, but this is my version.
Whenever I read a recipe I like to have a look at the ingredients to see whether I have everything I need. To make it easy for you – I’ve listed the ingredients below. You can get the full list of ingredients and quantities in the printable recipe card further down in the post.
- Cooked Rice – Basmati or any long grain rice is fine. You can cook the rice from fresh, or use leftovers. At a pinch, you could even use a packet of store-bought pre-cooked ricd.
- Egg – lightly beaten
- Frozen Peas – these provide little pops of colour and sweetness. I prefer petis pois but you could use any frozen peas.
- Ham – adds a nice texture. I just use pre-sliced sandwich ham.
- Spring Onions – because they add flavour
This recipe is sufficient for about 2.5 cups of cooked rice. I have used Basmati long-grained rice for th
Cook the rice
You will need approximately 2 1/2 cups cooked rice which is about the equivalent of 1 cup raw rice. I like to use Basmati, but you can use any long-grained rice. Don’t use shortgrain or pudding rice as this tends to clump together. You want all the grains to be separate.
You can follow my recipe for Microwave Rice to ensure that all the grains remain separate.
Once cooked, allow the rice to cool.
Add the egg
Beat up one large egg in a cup, and pour it into a non-stick wok. Don’t add any oil. Let it cook gently breaking it up with a spatula until it is well set and dry. Add 2 and 1/2 cups cooked cooled rice (see above for instructions) and stir well to combine.
Add remaining ingredients
Chop the ham slices into 1cm squares and slice the spring onion finely
Now mix in the peas, ham and spring onions. Leave the pan over a very low heat, stirring all the while, until heated through.
Tip into a serving bowl, garnish with a few more chopped spring onions, and you are ready to serve it with your favourite Chinese dish.
And there you have it! Quick and easy Chinese Egg Fried Rice in only 3 steps.
To make this recipe you will need the following equipment. In case you are missing something I have included some links to my Amazon shop pages, where you might just find the item you are looking for.
- Wok – for stirfrying the rice
- Glass bowl with lid – if you want to cook your rice in the microwave
- Sharp knife – for chopping the ham
- Spatula – for stirring the rice as it fries
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Can I freeze Chinese Egg Fried Rice?
You can freeze this dish for up to 3 months in a suitable container in the the freezer. To serve, defrost and reheat in the microwave.
Recipe – Chinese Egg Fried Rice
Chinese Egg Fried Rice
- 2½ cups Cooked Rice Approximately 1 cup raw rice
- 1 large Egg (lightly beaten)
- ½ cup Frozen Peas
- ½ cup Chopped Ham
- 2 large Spring Onions (finely chopped)
- Cook the rice according to the instructions on the package or you can follow the instructions for my Microwave Rice
- Allow the rice to cool
- Pour the beaten egg into a non-stick wok, and stir-fry stirring continuously until the egg is dry and in small pieces.
- Add the cooled rice to the egg in the wok and continue to stir-fry until well mixed
- Add the remainder of the ingredients and stir until well combined
- Leave on the heat and stir continuously until heated through
- Tip into a serving bowl and garnish with a few chopped spring onions
The calorie count has been calculated using an on-line calculator and is provided for information purposes only. If the calorie count is important to you, you should consider calculating it yourself, using your preferred tool.
If you made this recipe and enjoyed it, please don’t forget to give me a star rating in the comments below. And if you’d like to get in touch, you can email me on [email protected] I’d love to hear from you.
Why not pair your Chinese egg fried rice with one of these dishes
- Leftover Roast Pork in Garlic Sauce
- Crispy Orange Chicken –
- Garlic Prawn Stirfry – serve with the rice instead of noodles
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